Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

Dental hygiene is important for overall wellness, but are your breathing habits affecting your oral health? If you’re breathing through your mouth, this might be the case, according to Dianne Sefo, ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner talks about why breathing through your nose is better than breathing through your mouth. QUESTION: Hi Dr Zac, Have ...

Your breathing method literally shapes your face. This isn’t metaphorical or exaggerated. Chronic mouth breathing during childhood and adolescence alters jaw development, dental arch formation, and ...

Living with a plugged nose isn’t fun, but James Nestor was ready. Plus, it was for science. While researching his recent book, “Breath: The New Science of a Lost Art,” Nestor let Stanford University ...

Some TikTokers have been advocating taping your mouth shut while sleeping so that you are forced to breathe through your nose rather than your mouth. (Illustration: Getty) Shut your mouth. Is this ...

QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately, my FYP (for you page) is full of people raving about mouth taping. I know nasal breathing is ...

Mouth breathers get a bad rap, especially when it comes to sleep. Luckily, there’s a trend that could save them (and their loved ones) from enduring another night of snoring and bad breath: mouth ...

Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...