Fitgurú on MSN

Build chest muscles faster: The science-backed training strategy most lifters ignore

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...
Fitgurú on MSN

Core chest exercises that deliver real results: Build a bigger, stronger chest faster

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...
Yahoo

No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle.

Wrestler Reveals How to Train for a Muscular Chest

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
AOL

Want to Build a Strong Upper Chest? This Exercise Will Help Fine-Tune Your Upper Body Training.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...
AOL

Here’s How Much Weight You Should Bench Press To Build Bigger Muscles

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance. This ...