Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

I started the new year strong: I got a body composition analysis and was mildly horrified by the results. At a Life Time athletic club, I stood on an InBody body composition analyzer, which used ...

You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...