Free weights and machines are a great way to build strength, but they aren’t the only option—especially as you get older.

Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides. Brace your core lightly. Press the dumbbells over your chest. Lower the ...

Take a wide stance with your feet and place one hand behind your back. Shift your weight over your working arm and brace your ...

A CSCS trainer shares 5 one-dumbbell exercises that rebuild total-body muscle faster than gym machines after 60.

Bodyweight exercises like push-ups, squats, and pull-ups can build muscle and strength without gym equipment.

Exercise is important for a healthy life because it helps maintain muscle mass and improve stamina and physical function.

Part shoulder builder, part core challenge and part handstand progression ...

Effectively hit your arms, shoulders and core using just one weight ...

Share on Pinterest Eccentric exercise may help build muscle strength with less strain on the body, which may benefit older individuals. DragonImages/Getty Images A lesser-known type of exercise can ...

A Swedish trainer says you can build muscle using three minutes of this exercise, so we looked at the science.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Official exercise guidance from the Centers for Disease Control and Prevention ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Bodyweight exercises are ...