Editor’s note: Summer break is coming for Yakima Valley students. There’s no such thing for most business owners and professionals, but columnist Layci Nelson believes there’s an opportunity for a ...

Let’s be honest: we live in a world that loves grit. Keep going, don’t give up, power through — those are the messages ...

Let’s play a little game. Raise your hand for each of the following experiences you had to navigate last week: • Work stress. • Figuring out and delivering children to and from childcare. • Grocery ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

For an episode of "Good Moves," BK Yoga Club founder Alicia Ferguson has designed a yoga flow to prevent burnout. wellness artist, yoga and creative mindfulness facilitator “Today we are going to be ...

At some point, everyone has experienced temporary feelings of sadness, exhaustion, and irritability. When these feelings settle in for longer stretches, though, it can be difficult to pinpoint what ...

We all get tired from our daily schedule and the challenges of moving. Whether it is one step in front of the other, a never-quit attitude or you must get things done, we all deal with doing something ...

Occupational burnout is real and continues to be a growing epidemic, especially with our fast-paced, digitally dominated lifestyles. The World Health Organization addressed this crisis during its ...

It has been shown that vacations are a crucial restorative activity for the general population, helping to reduce stress and ...