The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of reps, long ...

At the same time, it's easy enough to slow down the pace if needed. This morning, for example, I performed a pull-down exercise and followed it up with a cable biceps curl. The biceps are active in ...

A special thanks to Seth Payne for demonstrating the exercises in this installation of the Fitness Corner. Seth just finished his Monday workout the day after the Titans game and was willing to take ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Jeffers explains that like most pull workouts, this one “recruits the lats, traps, rhomboids, delts, biceps, and deeper spinal intrinsic musculature. These all help with maintaining great posture ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...