Too much sugar is bad for the body, but it may come as a shock to find out how much sugar is in a lot of food. Ketchup alone has nearly 25 percent sugar in it. Jayne Jones has a sweet tooth, and sugar ...

Choosing a healthy dessert no longer means giving up on taste. More people today want lighter sweets, better for the body and still enjoyable. This is where sugar-free cakes are becoming a favourite.

Rice cakes are a low-calorie diet staple for good reason: They may not be big on flavor, but they have a satisfying crunch and make a great base for other healthy ingredients, dietitians say. Made ...