Immerse yourself in tranquility with this calming rain meditation video. Featuring close-up shots of vibrant green leaves ...

Immerse yourself in a peaceful journey through tranquil nature scenes, featuring flowing waterfalls, serene sunsets, and ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

Microsoft also highlights games that feature healthy escapism, including Stardew Valley and, uh, Hellblade: Senua’s Sacrifice. Microsoft also highlights games that feature healthy escapism, including ...

Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The crash of ocean waves, the babbling of brooks, the pitter-patter of rain on shingles — many ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

We've all heard about the link between screen time and having trouble getting to sleep, but it doesn’t always stop us from scrolling when we can’t seem to settle. Enter: a world of sleep apps. Just ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...