You likely know okra as the vegetable that's found in gumbo, or eaten as a side dish. But using okra as the basis for a health drink? That's the premise of okra water, a trend that's racking up ...

With its unique texture, taste and appearance, okra is an intriguing ingredient and a staple in Southern cuisine. Okra is also quite good for you, offering many nutrients that support digestion, heart ...

For certain individuals, especially those managing specific health conditions, consuming okra may do more harm than good. Many health enthusiasts rave about the benefits of okra. It lowers blood sugar ...

While eating okra has known benefits, there is not much scientific evidence about the benefits of okra water. Despite this, some people claim it can improve immunity, female sexual health, and more.