A major new Harvard-led study suggests the long-running low-carb versus low-fat debate misses the point, finding that heart ...

Given the times we live in, there’s so much information to knowledge about our own bodies, telling us what to eat and what to avoid eating. Carbohydrates or carbs are one such danger that is ...

Medically reviewed by Allison Herries, RDN If you feel like you are always hungry and want to learn to eat foods that help you feel full for longer, consider adding more fiber to your diet with ...

Diets take a lot of discipline and it's always good to be prepared for when you get hungry between meals. Finding easy snacks on a keto diet can be especially hard if you don't have low-carb, high-fat ...

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic health—independent of weight loss. Yet many people may find intermittent fasting to ...

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U.S. dieters will soon be able to count their carbs on mobile phones, the company behind the Atkins Diet said on Thursday. Atkins, which is facing a slowdown in sales of its packaged foods and smaller ...

The popular Tex-Mex restaurant Chili’s can be found all across the United States. If you’re following the keto diet, you may not be sure what to order there. Several meals at Chili’s can be modified ...

Nothing ruins the fun of eating like breaking your delicious sandwich down into a bunch of depressing statistics, but I guess that’s what you’ve gotta do if you want to work off that unattractive ...