Carbs are important for weight loss when consumed wisely. While low-carb diets may promise quick results, completely eliminating carbs can lead to fatigue, mood swings, and poor digestion.

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient that ...

Carbs have been villainized for so long that just reading the word might make you nervously hide your bread basket. The diet industry has waged an all-out war against carbohydrates, leaving many of us ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

When Harvard University researchers analyzed the diets of more than 27,000 people over 8 years, they discovered that those who ate whole grains daily weighed 2.5 pounds less than those who ate only ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...