"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training ...

Losing weight is a journey and there are many ways to get there. But, one of the tried and true routes toward shedding pounds and pumping up your heart health is cardio. Cardiovascular exercise, also ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

After strength training, a session on the treadmill? A good idea, but keep it light and not too long! Photo: Getty Images, Alina Bock; Collage: FITBOOK Cardio before or after strength training–or ...

Many enjoy weight training—but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio ...

One of the most-asked fitness questions is whether you start with cardio or strength training in a workout. Ask a group of trainers and you'll probably receive a variety of answers, with different ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out ...

In the quest for a longer, healthier life, exercise advice can sometimes feel confusing. From High-Intensity Interval ...

Reaching your 50s is an exciting stage that brings new perspectives on health, wellness, and fitness goals. While it’s natural to feel the impact of aging on your body, it doesn’t mean you have to ...

Relying on cardio to burn calories is the biggest mistake people make when trying to lose fat, trainer Ben Carpenter told Insider. It can ramp up your appetite, which can lead to more eating, he said.

Cardio doesn't prevent muscle growth and can complement resistance training. Cardio makes you fitter, which helps you recover better from strength workouts, personal trainer Luke Worthington said. The ...