‘Proteinmaxxing’ has become a well-known term in the world of fitness – and chasing higher protein intake has become a trend.

If you want to look after your heart health, here are a few things to avoid, as suggested by a US-based cardiologist.

Breakfast can quickly turn into dessert or a meal full of unhealthy fat, cholesterol and salt if you go for popular options like bacon, muffins or pancakes. It’s enough to horrify cardiologists. “Many ...

Cardiologist Dr Alok Chopra highlights concerns about the protein maxing trend, urging consumers to prioritise whole, natural foods over ultra-processed snacks.

Cardiologists are physicians who have received additional training to prevent, diagnose and treat conditions of the cardiovascular system, which includes the heart and the body's blood vessels. Before ...

Plus, the best time to check it for an accurate reading.

Cardiologists on TikTok are providing evidence-based cardiovascular education, breaking down complex clinical topics for ...