For lack of attention, a thousand forms of loveliness elude us every day. — Evelyn Underhill When was the last time you sat at a traffic light, impatient for the light to turn green? Or stood in line ...

Each of nature’s seasons contains unique calming and invigorating energy and you can learn how to use it. In holistic arts, for example, summer is a cycle that is all about robust energy and creating ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.