Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Child obesity is on the increase with almost one in ten under four-year-olds now obese. If your child is three stone over his or her ideal body weight - the chances are they are overweight. But by ...

Jessica Woessner tries to hit the gym three times a week. A little cardio workout, some strength training, and she is doing her part to maintain health and muscle tone. Jessica is 10. Her gym is ...

Michael Strahan's personal trainer recommends making fitness fun for kids. — -- Celebrity trainer Latreal Mitchell shared some of her favorite workout moves you can do from home to help get the ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

A fitness blogger has been accused of promoting “damaging” body images in children after releasing workout videos aimed at kids as young as one. Ashy Bines has acquired 901,000 followers on Instagram ...

Introducing aerobic exercises at the earliest will perhaps bring out favourable results. Aerobic exercises will increase metabolism and enhance insulin sensitivity. Besides, it will also help in ...

Instead of trying to squeeze in a workout while your newborn is napping— and potentially skipping over any other responsibilities you have piling up— some women are working out with their children.

Fitness enthusiasts came together to raise money for children’s health on Saturday. The fifth annual Ride of a Life Time charity workout event was held to raise funds for Children’s Miracle Network ...

Weekly classes offer tailored prenatal and postpartum exercises designed to rebuild moms’ cores and pelvic floors.

Life Time's Oct. 25 nationwide fundraiser for ALS research challenges participants to work out for 90 minutes.