Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

When I say Pilates is harder than it looks, that’s an understatement. Even if you don’t have a reformer machine and all you have is a mat at home, you can break a serious sweat, and you might be left ...