In this article , we are going to explore how to breathe properly. Learning how to breathe better has many benefits. Stress relief, higher metabolism and weight loss ; greater focus ,concentration and ...

Prana is the Sanskrit word for ‘breath’ and Yama means ‘control’. As the name suggests, pranayama is the practice of controlling your breathing pattern in order to improve your physical and mental ...

We breathe in and out 25,000 times a day without giving it a thought. But experts say that our breathing patterns mirror our emotional, mental and physical state, and they change depending on our ...

Most of us aren't breathing correctly - but there are easy techniques you can try to test the difference. (Getty Images) As adults we take around 19,000 to 27,000 breaths each and every day but, like ...