Coconut oil is no longer just a fad—it's a full on national obsession. You can't get within 10 feet of the Internet before you stumble across another article extolling its many virtues: It's delicious ...

Coconut oil has long enjoyed superfood status in pop cultureâ touted by celebrities and wellness enthusiasts alike for everything from burning belly fat to boosting brain health. However, a Harvard ...

Before training for a big race, it’s the little switches that are going to result in the biggest gains. Introducing the right food at the right time will fuel your training effectively, and provide ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Coconut oil is pretty much a health and wellness unicorn. You can bake with it ...