For a long time now, I’ve been interested in the effects of regular cold exposure. I once attended a Wim Hof class, in which we bathed in a tidal lagoon after a 13-kilometer trail run across sand ...

Click here for more articles b. A thermal treatment that alternates between heat and extreme cold — known as contrast therapy ...

Thermal therapy is enjoying a significant trend in the wellness industry. From celebrity ice baths to luxury spa saunas, people are turning to temperature extremes to boost recovery, reduce stress, ...

A Madison County spa is offering Kentuckians a unique way to experience winter year-round with the state's first snow room, a ...