When it comes to better understanding and treating addiction, we can learn a lot by looking at a person’s coping mechanisms. Conventional wisdom tells us that a certain number of negative experiences ...

Odyssey House is a known non-profit in Utah, helping its clients overcome addiction. Now, the organization has created a new program that allows on site mental health services in some of Utah’s larger ...

Key Takeaways Remote addiction therapy provides flexible treatment options that accommodate work schedules and daily ...

When winter comes, many feel more than just the weather changing. The shorter days, colder nights, and fading sunlight also ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Thursday, August 31 is Overdose Awareness ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

Living with an anxiety disorder can feel like carrying an invisible weight. Everyday tasks become daunting, and even moments ...

Although self-harm is not formally classified as an addiction in the DSM-5-TR, some experts argue that it can manifest as a behavioral addiction due to its effects on the brain’s reward system.

Now, fill out this Choosing Your Coping Tools worksheet (or read it in the drop-down below). Review this list of coping tools on your own or with your parent, then check off which tools have worked ...