Medically reviewed by Kayla Girgen, RD Herring provides up to 1.1 grams of creatine per 4-ounce serving, while the same ...

Which glycine supplement is best? Glycine is an amino acid that builds vital proteins in your body. It is a foundation for collagen, creatine and other compounds that have a variety of health benefits ...

Creatine used to be the stuff of bodybuilder and elite athlete chat. Now it’s gone mainstream, as people look for simple ways to boost their health. Social media influencers have fuelled its rise, ...

INDIANAPOLIS (WISH) — Creatine supplements have long been used to help individuals have a competitive edge in the gym. Yet, how useful are these products? Our WISH-TV Medical Expert, Dr. Janel Gordon, ...

L-arginine is an amino acid that may help promote blood flow, athletic performance, and wound healing, among other benefits. But taking L-arginine supplements may interact with certain medications.

Dispelling common myths, Dr. Jeremy London clarifies that creatine is not a steroid, does not cause hair loss, and doesn't require loading or cycling. He emphasizes that creatine monohydrate is the ...

Glycine is a non-essential amino acid that is produced naturally by the body. It is one of 20 amino acids in the human body that synthesize proteins, and it plays a key role in the creation of several ...