Benefits: Stretches the legs, hip flexors, hamstrings, and groin muscles. Strengthens thighs and glutes. Opens the chest and shoulders. Develops stamina and endurance while improving balance and focus ...

Crescent lunges engage quadriceps, hamstrings, and calf muscles, improving overall leg strength and stability This pose activates the muscles in your lower back, which improves posture, supports your ...

Yoga has many physical and mental benefits that attract people to it. But some get scared off by how complicated it looks. Nicole Rogers with the Evolve Yoga & Fitness Studio in Cadillac has been ...

Ready to take your stand-up paddleboard on the river? Be sure to work on core strength and balance before you head into to those rapids — and maybe follow the lead of Kevin Howard, a senior guide at ...

Welcome to another power yoga session designed to get you Hot 'n' Healthy. I'm Lynne McSweeney, and I teach at Savannah Power Yoga. Today I'm going to teach you the Crescent Lunge pose with some ...

Stiff from sitting at your desk? Try these moves. It’s no secret that sitting at a desk for hours each workday is not the best thing for our bodies. "From a posture standpoint, it weakens the legs, ...

There are a few poses—or "asanas"—that you just can't yoga without. There's child's pose, cat-cow, and (of course) downward dog, but lunges are also an essential part of any yoga practice. On this ...

Anyone can benefit from yoga. Stretches and exercises paired with conscious breath and attention to sensation in the body – any body type can do this. It’s just a matter of finding the right style of ...

Both KODI Rafting of Frisco and Stand Up Paddle Colorado at the Dillon Marina offer guided SUP river trips on the Colorado River for paddlers of all levels. Call to set up a tour. Ready to take your ...