We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

If there were a scientifically proven, free way to improve your employees' performance and sense of well-being, wouldn't you do it? Enter: meditation. No, it is not hippy-dippy. It is not a fad. And ...

If you’re an entrepreneur with way too many things on your plate, you’ve probably already set a resolution to be more mindful this year. And you should. What founder doesn’t want a way to feel more ...

The importance of being in the present moment or practicing mindfulness has permeated popular culture over the last two decades. To many, mindfulness may seem antithetical to business. You may be ...

One of the most transformative lessons I’ve learned during my journey as a coach to corporate leaders is the power of mindfulness. This practice—rooted in awareness and introspection—has the potential ...