If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ground.

And you'll do both of those things in the Multiplanar Lunge Flow, a vicious, challenge-level leg day move from Men's Health fitness director Ebenezer Samuel, C.S.C.S. The move combines two neglected ...

Hurry up and wait! Long lines everywhere... backaches, tension and muscle cramps. Not my idea of a festive holiday season. Some of those things are inevitable, but we can make them more pleasant by ...

Although squats, deadlifts, and lunges are considered the “kings” of leg exercises, there’s another move you shouldn’t neglect: curtsy lunges. This exercise recruits and emphasizes muscles that are ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise ...

We have been slowly adapting to keeping our distance, and standing in longer lines. And as frustrating as that can be; a stronger lower body can not only alleviate the strain on your muscles, but help ...

Hurry up and wait! Long lines everywhere ... back aches, tension and muscle cramps. Not my idea of a festive holiday season. Some of those things are inevitable, but we can make them more pleasant by ...

Hurry up and wait! Long lines everywhere... backaches, tension and muscle cramps. Not my idea of a festive holiday season. Some of those things are inevitable, but we can make them more pleasant by ...