I came back to road cycling for fitness. That was the excuse, at least. I wanted something structured, measurable, and ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99.

Georgia Hunter Bell didn’t grow up in a cycling family – ‘I think I probably went on a bike to do cycling proficiency when I was in primary school at some point’ – but now she’s crediting the sport, ...

Cycling can be a fun, effective way to explore the outdoors while also mixing in a hearty dose of cardiovascular training. Like other outdoor-minded activities, though, your progress and enthusiasm ...

January has a way of resetting the clock. Gyms fill up, training plans get downloaded, and millions of people commit to ...

When it comes to cardio, few activities compare to the classic debate of cycling versus running. Both are popular, accessible, and require little equipment to get started. But if you’re looking to ...

Fitness trends in India have gone through many phases. A decade ago, gyms and weight training were seen as the main ways to stay fit. Later, yoga, Zumba and home workouts became popular. During the ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience. For many, cycling is a fun form of ...

Whether you’ve recently invested in an indoor exercise bike or you prefer to plug (or should we say clip?) into the natural beauty of the world by cycling outdoors, you need the right gear to get the ...