Watching Rihanna's Super Bowl halftime show live really felt like a whirlwind. There was a lot going on, between the "is she pregnant?!" debates, the moving Super Smash Bros. platforms, and the ...

The rhythmic motion helps improve coordination while strengthening the lower legs. To perform this exercise, use a simple ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Uninspired when it comes to your workouts? If you’re feeling disenchanted with your routine, it might be time to add in some fresh new moves. And if anyone is going to know how to ramp up a workout, ...

Get ready for a challenging leg workout! In this video, we will show you how to perform 300 effective lunges to tone and ...

Throughout the past few months, I have loved trying out different at-home workouts, from upbeat dance workouts to chill yoga flows. But I am learning that some exercises work better than others with ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Calisthenics squats, lunges and jumps are always a classic go-to exercise combination when you have no equipment and it is a training day that you do not want to skip: leg day. You can get creative ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...