Maybe you're the type to look at a date on the bottom of a can or the side of a box and, no matter if the words say "best by, ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

In this segment of Studio10, Krystin Rae speaks with dietician Kristen Carli about the nutritional benefits of eating Natural Delights Dates. Here, Carli offers advice on yummy recipes to make with ...

Understanding nutritional labels is key. Checking calorie content, sugar levels, and essential nutrients helps consumers make informed decisions. [iStockphoto] A recent study by the National Institute ...

Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good substitute for ...

If you, like me, are a yellow sticker fiend, you might be cutting it a bit fine with some of the use-by dates on your food products. But how much does a few days really matter? More than you think, ...

For the best experience, please enable JavaScript in your browser settings. Understanding nutritional labels is key. Checking calorie content, sugar levels, and ...