This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates ...

What to know about "sell-by" and "use by" dates. — -- There are multiple ways to determine if that carton of milk in your fridge should be thrown out (smell test, taste test or just checking the ...

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.

If "sell by," "use by" and other food label dates seem confusing, there's a reason. Federal regulations do not require product dating labels except for infant formula, according to the U.S. Department ...

Eating the right fruit on an empty stomach impacts digestion and energy levels. Dates are generally healthier than bananas due to their gentle effect and sustained energy release.

We’ve all probably been there: You pull out your milk from the fridge only to realize it’s two days past the expiration date. Upon further inspection, it looks and smells just fine, but instinct tells ...

Date labels. Expiration dates. Best-by dates. Whatever you call them, at some point, you’ve probably squinted at those tiny dot-matrix-printed numbers and wondered: “Does this mean my cheese might ...

Labels on food are confusing for all kinds of reasons. Here’s what they mean. By Christina Couch When you open your fridge, how often do you check the dates on your food? The yogurt container says ...