8 Ways to Add More Protein to Your Oatmeal, According to Dietitians

One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...
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7-Day High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...

Nutritionist shares 7-day diet plan for weight loss designed to control cravings and support fat loss

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...
Verywell Health on MSN

Steel-Cut vs. Rolled Oats: Which Is Better for Protein, Fiber, and Digestion?

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.
Yahoo

7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides at least 82 grams of protein and 33 grams of fiber—two nutrients that can ...