This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

Most runners know that in order to get better, they need to train the major muscle groups that are activated during a run – the quads, the glutes, the hamstrings, the calves. But few think about ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...