Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for ...

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Why Winter is Special for Food Choices The winter months are cherished for various reasons, including the delightful weather ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version of ...

Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and ...

Figs have been associated with health and prosperity since ancient times. They’re symbolically linked to Demeter, the Greek goddess of agriculture and fertility, and were offered to the god Bacchus in ...