Diaphragm plication is a procedure to treat a paralyzed diaphragm. The diaphragm is a thin, dome-shaped muscle that separates your chest and abdomen. When you inhale, your diaphragm will move down to ...

Your diaphragm is a thin muscle that separates your chest and abdomen. When you inhale, your diaphragm tightens and expands your chest cavity. A paralyzed diaphragm doesn’t tighten as it should when ...

These six Pilates moves strengthen the diaphragm, stretch tight muscles, and improve posture—all of which help you run longer with less effort. Practice each exercise two or three times a week before ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...