Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

Credit: Getty Images A team of researchers analyzed the effects of using diaphragmatic breathing exercises in patients with GERD, specifically whether their symptoms and QOL improved. Diaphragmatic ...

It's well known that weightlifting can strengthen our biceps and quads. Now, there's accumulating evidence that strengthening the muscles we use to breathe is beneficial too. New research shows that a ...

The diaphragm is a large muscle that sits below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a deep breathing exercise that fully engages the diaphragm and increases ...

Diaphragmatic breathing is a technique that makes full use of your lung capacity. Diaphragmatic breathing benefits include reduced stress, improved sleep, and lowered heart rate. You should practice ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

Your body doesn’t do anything without air—let alone crush workouts and score new PRs. “During exercise, we breathe to satisfy the biochemical demands of that exact exercise, providing the body with ...

Despite the myriad joys the season brings, it can be a stressful time for many of us. Between shopping, cooking, travel, parties, house guests, winter storms and shorter days, the holidays pile on the ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...