As California highway slides toward sea, the fix will take billions Trump cites the Bible on “vulnerable children,” sparks uproar Bill Clinton responds to Epstein probe Kate Gosselin budgets Christmas ...

Sabrina Carpenter stays fit and healthy with a flexible, enjoyable approach that matches her busy lifestyle. Her workout ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

“This study demonstrates that a calorie-controlled Mediterranean diet plus exercise does not simply produce weight loss; it results in a redistribution of body composition from fat to muscle,” said Dr ...

In a recent editorial piece published in the Nutrients Journal, researchers from Spain discussed the impact of lifestyle and modifiable behaviors such as exercise and diet and their interactions on ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Maybe you’re someone ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that what you eat—not how much you ...

Cat Deeley is proof you don’t need to go hard in the gym for results. While the 48-year-old looks stronger than ever, she recognises that ‘heavy workouts’ aren’t for her, adding that ‘running and gyms ...

A new study finds that in order to live longer, people need to eat healthily and exercise regularly. While a balanced diet and regular exercise independently have plenty of health benefits, the study ...

People with early-stage Alzheimer's disease may be able to slow their cognitive decline through diet and exercise, according to a new study. Participants who adhered to a daily mix of aerobic exercise ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...