We’ve all heard the hype: “Lose 10 pounds in 10 days!” or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

Diet culture is fatphobic. I’ve tried to think of more clever ways to say it. Yet, there’s no need to avoid saying it blatantly, especially when our fatphobic diet culture can wreak havoc on our ...

In the quest for a healthier lifestyle, many people turn to diets as their primary solution for weight loss and improved well-being. However, the reality is that diets alone are often not sufficient ...

Jan. 10 -- A government study has revealed something that many dieters already know: It may be easy to shed pounds when starting a diet, but keeping the weight off is another matter. An Agriculture ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

As many as 57 percent of Americans may be eating a diet that promotes inflammation, raising the risk of diseases such as heart disease, obesity, diabetes, depression and certain cancers, research by ...

Supatra Tovar is a psychologist, dietitian, and pilates instructor who used to follow fad diets. She found that strict diets didn't work, so she made small changes to enjoy eating nutritious food.