Despite constant digital connection, girls are reporting significant levels of sadness, loneliness and hopelessness.

Digital distractions have fragmented our attention to an unprecedented degree. The average person now switches between tasks every 40 seconds when working on a computer, thanks in part to the lure ...

• Digital portion control: Schedule intentional times for connection—and solitude. • Prioritize depth over breadth: Focus on a few emotionally safe, honest relationships.