In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...
Self-compassion is based on the understanding that all human beings, including you, experience suffering and that all human beings, including you, deserve kindness.
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself. Self-compassion reduces our feelings of shame and ...
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