Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...