You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you've aged 40 years overnight. For the first 20 minutes of ...

This video features a 10-minute morning yoga sequence as part of a flexible body challenge. Designed for all levels, it offers guided stretches to promote flexibility and mindful movement. Add this ...

Your first waking minutes are about clearing the cobwebs of sleep from your mind and getting your brain focused and revved up for the day. How you prep your mind and body during those first minutes is ...