I’m a personal trainer who works with seniors: Here are the 5 bodyweight exercises I recommend

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.
Yahoo

These Easy + Effective Exercises Are the Best Bets for Women Over 50

Add Yahoo as a preferred source to see more of our stories on Google. Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Or maybe you’ve fallen away ...
CNN

Physical decline is common as we age. These exercises can help mitigate the effects

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
Rolling Out

5 life-changing benefits of weight-bearing exercise science proves

Recent research reveals that weight-bearing exercises do far more than build muscle. These fundamental movements trigger profound changes throughout your body, from strengthening bones to enhancing ...