Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that are ...

We all know that sleep is important -- after all, one night of poor sleep can have an impact on your entire week, leaving you feeling exhausted, groggy and unmotivated. Fortunately, you can adjust ...

Fruits, nuts, and dairy can all help you have a restful night. Getting better sleep can boost your mood, memory, and heart health, and the right foods may help you sleep more deeply. Foods rich in ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you noticed ...

The powerful connection between nutrition and sleep means it is important to ensure your diet contributes to high-quality shut-eye. By incorporating nutrients and ingredients that encourage restful ...