Chia seeds are showing up a lot in recipes, touted for their fiber content and other benefits. Here's what happens to your body if you eat them every day.

Try this tomorrow!

Tiny but powerful is one way to describe chia seeds. These little black (sometimes white) seeds absorb water to form a thick gel that can boost the texture and nutrition of all sorts of foods, ...

Dr Saurabh Sethi, a gastroenterologist trained at Stanford and Harvard, has shared a clinical breakdown of how to unlock the benefits of chia seeds without the side effects. “After 25,000+ endoscopies ...

Chia seeds are an excellent source of fibre but it may not taste the best for some people, and can be harder to digest. Dr ...

Tiny but mighty, chia seeds pack nearly 10 grams of fiber in just 2 tablespoons. That fiber supports gut health, stabilizes blood sugar and may help lower cholesterol—but how and when you eat them ...

Chia seeds, dietary staples of the Maya and Aztecs, are catching on in America for their omega-3 fatty acids and fiber content. (Kirk McKoy/Los Angeles Times/TNS) Chia seeds, dietary staples of the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Small meal additions—like seeds, legumes, and colorful ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Chia seeds are rich in fiber and omega-3s, supporting heart, gut and overall health. They’re a plant-based protein source, ideal for vegans and vegetarians. Gradually increase chia intake with water ...