Add Yahoo as a preferred source to see more of our stories on Google. Let's be honest: Striving for a healthy body composition is hard. Between the number of diet sabotagers we face on a daily basis ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Now the popular diet even has a day named ...

Not the healthiest. So, I decided to combine my love of eating the wholesome, real foods of Whole30 with the high-fat, low-carb approach of keto. I dubbed my approach Clean Ketoand *this* is the food ...

In a nutshell, the Mediterranean diet is a food philosophy that’s inspired by the eating habits of people who live in that region, like Greece, Spain, Italy and North Africa. It focuses on increased ...

In fitness and nutrition circles, the term clean has gained a specific meaning in recent years. No longer just a word used to describe a crisp, white T-shirt fresh out of the laundry, clean now refers ...

Clean keto advocates admit that it takes a good deal of effort to research food items and plan and prep meals, so “unsurprisingly, many a keto eater takes the easy way out, eating a diet centered ...

Ive always been curvy and tall (Im 59), even in middle school. But this was before an hourglass shape was as accepted and celebrated as it is today. In the 90s, when I was in middle school, the beauty ...