Consuming fruit before meals is ideal for weight loss. It increases satiety and lowers calorie consumption. Eating fruit with ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

A modest modification of daily dietary habits resulted in a visible change within the human body in only two months. Research ...

Your favorite fruits could be on the list.

A prescription fruit-and-vegetable program seeks to stave off illnesses caused by poor nutrition and diet in Maryland’s ...

The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...

Freeman, a professor at the Illinois Institute of Technology in the USA, said: “It’s an encouraging message: small, ...

Berries are the best fruit to eat for healthy aging, according to Johnston. "I always prioritize berries, every single day," ...