For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is ...

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Share on Pinterest Researchers eating in the morning and afternoon only can help with weight loss. Jeremy Pawlowski/Stocksy United Researchers say a diet plan that restricts eating to between 7 a.m.

One minute you’re reaching for a light snack while trying to meet a deadline, then suddenly you realise you’ve eaten an entire bag of popcorn. As emotional beings, everyone can relate to this at some ...

While millions of people are filled with joy celebrating Christmas and eating a holiday feast, the celebrations can be tough ...

Key Takeaways If you notice your kid is struggling with eating and body image—don't panic. A nonjudgemental talk is the first ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

Morning Edition host Michel Martin talks with food historian Jessica B. Harris about the history of eating greens during the holidays and how it became a tradition for many African-American families.

Liz Simmons is an education staff writer at Forbes Advisor. She has written about higher education and career development for various online publications since 2016. She earned a master’s degree in ...