Do you believe that showing your annoyance helps to get your point across? Source: (c) kenhurst/fotosearch Emotional self-regulation refers to the ability to self-calm when irritation, annoyance, or ...

A new anger management group aims to address a critical gap in adult mental health support in Flint. The program was developed in response ...

Sudden bursts of anger often feel random, disproportionate, or disconnected from the situation at hand, but they rarely ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Emotion regulation refers to the process of trying to manage and control our emotions. It involves attempting to influence not only which emotions we have but also their intensity, duration, and ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in a ...

Wiznura's research found that general social media comment sections were far more likely to contain what researchers describe ...