Ingesting baking soda, which is a base, helps to counteract the rising acidity and reduce the associated muscle fatigue. At high altitudes, lower levels of oxygen in the air mean that your muscles ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

Add Yahoo as a preferred source to see more of our stories on Google. Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...

The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of ...

One of my favorite quadrennial rituals is the serve-and-volley between articles arguing that progress in Olympic sports has ground to a halt and those—like the one I wrote in June—wondering how the ...

Add Yahoo as a preferred source to see more of our stories on Google. Regular endurance training is good for us, protects the cardiovascular system and makes us fitter. But pushing the body to its ...

Given the long distance of these competitions, ultra-endurance athletes have to think about food they can carry. There are ...

In obese individuals, endurance exercise improves fitness and increases the number of mitochondria and cellular respiration in skeletal muscles. However, the intervention has no effect on cellular ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Certain vitamin supplements may blunt the muscle's natural response to endurance training, a new study from Norway suggests. In the study, 54 healthy participants were randomly assigned to take ...

For male veteran endurance athletes (cyclists/triathletes), myocardial fibrosis was strongly associated with the risk for ...