Though it’s a newer form of therapy, acceptance and commitment therapy (ACT) has shown promising results for people with post-traumatic stress disorder (PTSD). PTSD is a mental health condition that ...

I provide compassionate therapy using CBT, DBT, ACT, mind-body bridging, and mindfulness. I am a CSW dedicated to empathy and positivity. I graduated from the University of Utah and gained experience ...

I primarily work from Acceptance and Commitment Therapy, which is less about decreasing symptoms and more about increasing our living. In the therapy room, I love working with folks who find that they ...