Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Burn that belly fat and shape your thighs with this special workout and find answers to your personal test: Mostly A: You and ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn’t just ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side inclines with a twist and teasers target your oblique muscles.Exhaling ...

Belly fat is a trouble spot for lots of women. And it's not just for aesthetic reasons; belly fat, or visceral fat, is the one that surrounds your organs and is the most dangerous for overall health.

Former Spartanburg County Sheriff Chuck Wright resigned just days after he returned to office from a seven week leave of absence. Though an exact timeline regarding the special election for the seat ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. In the 10-second clip, set to “Maniac,” Siobhan stands on a yoga mat with her feet apart.