For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...

Several exercise instructors at Lady Wellness, Fargo, have earned Group Power certification. They include: Amy Wallach, Teri Schaefer, Maria Prussia, Michelle Flynn, Pat Hesby, Karla Hensrud and ...

Looking to become a personal trainer? If helping others succeed at reaching their fitness goals is important to you, consider becoming certified via the American Council on Exercise (ACE). The ...

It was a hell of a journey to my new career and life, but at 10:00 p.m. on a recent Tuesday, I was on the cusp of fulfilling my dream of becoming a certified fitness instructor. The last step: a ...

The Midland Community Center and National Exercise Trainers Association are co-sponsoring two nationally recognized workshops for fitness enthusiasts in October. Group exercise certification is ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...